1) It has no place in the American kitchen. Why? In the electromagnetic spectrum there is nothing but a judgmental line of demarcation separating X-rays from microwaves, and like all judgments, there is an enormous difference of opinion among scientists as to really which is which. We all know that our government is very careful about sending inspectors around to check the radiation emissions from x-ray machines located in dentists offices and in hospitals, but no one has ever had a government inspector ring their door bell to check their microwave oven. It is assumed that since it passed the test at the manufacturing plant that no damage will ever happen to it. It is true that there are cheap testers available in stores, but since they are not ever calibrated, they are not to be depended upon. Similar to an x-ray machine, a microwave oven has a tremendous potential for harm if something goes wrong. It belongs, not in a kitchen, but in a laboratory where it is subject to regulation.

It is fairly well known now that for years the Russians bombarded our American embassy with radiation resulting in the expected cancers in our embassy personnel. Could this be an indication of a fact that the Russians have studied this subject of the biological effects of radiation much more than we have or that we are willing to admit officially?  It is known that their safety standards are set at least 1,000 times more strict than our own comparable standards for safety.

I am also concerned with the apathetic manner with which microwave ovens are treated in the kitchen.  Most manufacturers do warn about staring into the oven while the food is cooking, and yet I observe families that take this advice very lightly– at least, I see children and grown ups alike doing that very thing. Most everyone knows what ultraviolet light damages eyes, how much more can microwaves be a problem? I believe that many studies have been done with regard to microwaves and cataracts, but for obvious reasons they are not being widely disseminated. For one, such as I , who have cataracts from 50 years in a laboratory setting, I believe there should be more information given to microwave oven users.

2) The second reason I dislike microwave ovens is the more serious situation.  What about the quality of the food that comes out of the oven and is immediately consumed – free radicals and all. With the depressed immune systems of the average affluent American, the last thing we need is another increase in our free radicals.  It is well documented that microwaves are powerful enough to rupture cell walls of the food matrix, and this is undoubtedly why protein molecules are altered from microwave cooking. Again very little federal research dollars are being spent to determine just how much less vitamin content is found in microwaved food. The truth is we do not know.

The question is:   Do we want to know?  Why not just use a Jet Stream oven?

When I first saw the Jet Stream Oven advertised on TV,  I was unimpressed and thought it was just another hot gimmick.  In a few weeks, my wife found one in a major health show and bought it.  I was still not impressed, until she began to use it in the home. Now I noticed that the food had a delightful flavor and consistency and was even browned nicely. I recall that microwaved food is never browned at all We found that acorn squash does very well— and so quickly.

Most importantly, I timed her cooking intervals of meal preparation and found that it was doing the cooking in about the same time that was advertised for microwave cooking manuals. Then was impressed, because I saw an opportunity for the average busy American to disenchant himself or herself from the spell of microwave cooking. Speed is the essence of American life as most of us live it, so trying to get anyone to switch to another pattern of living that takes more time is just ridiculous to imagine. But here was a viable alternative!

Later on, I learned how to use the oven myself, and even do some simple cooking for my wife. I also found out how simple and easy it was to clean, and how little space it took on the counter. Now our big kitchen oven stands unused. I am thinking of taking it out and substituting a dish washer in its place since I get to do the dishes sometimes.

All in all, we like our Jet Stream oven enough to never even think about cooking with a microwave. Most chemists use microwave for laboratory purposes. This is one chemist that will never have one even in his lab.

In case the reader would like to do some more research on the subject, I would suggest the following sources:

Carcinogen Information Bulletin—Center For the Biology of Natural Systems- Washington University ST Louis, MD 63130 —#12 July 1986

The Zapping of America by Paul Brodeur—W.W. Norton & Co Inc. New York
“Biological Effects of Radiowaves and Microwaves” by    Grant Physics in Technology Volume 2 Number 3 May 1980 Page 99.

Cross currents-The Perils of Electropollution by Robert 0. Becker, M    Jeremy P. Tardier, Los Angeles, CA.

For more information on providing optimal cooked food quality to your family please contact our office to schedule your complimentary 20 minute phone consultation with Warren Clough.

Contact Our Office:

114 Spring Street
Sulphur Springs, AR 72768
PH: 800-835-8908 (USA) / 479-298-3483 (AR)
Hours: M-F, 8:00 AM – 5:00 PM

This observation inspired him to develop the first functional synthetic Reverse Osmosis membrane capable of rejecting salt and passing fresh water at reasonable flow rates and realistic pressures. Today the impact of this discovery has been felt worldwide, ranging from applications in homes, city-wide units to “rivers of fresh water.” Best of all, REVERSE OSMOSIS (RO) units are available for your home.  Today thousands of home owners enjoy pure RO water from a home unit available from Ozark Water and Air Services.

The R/O semi permeable membrane works by water being forced over its surface under pressure (at least 60 PSI is needed – higher PSI produces purer water faster).  H2O and Oxygen passes thru this membrane as pure water. The other noxious chemical pollutants are not able to pass thru.  Only part of the water makes its way thru the membrane the rest serves to flush or self-clean the membrane. Therefore R/O filters do not become saturated like all Charcoal filters do.

Warren Clough has personally been involved in many aspects of Reverse Osmosis development in homes and factories for some 50 years and today he not only builds these units daily for the public but provides service on each person’s unit each year to maintain the continued purity of the water.

The R O P E Test  (Reverse Osmosis Proficiency Evaluation Test) which consists of only 1 Box, 2 bottles, directions and $15.00 plus shipping. This test of 10 determinations allows the owner to learn the efficiency of his Reverse Osmosis unit and so knows when to return it to the laboratory for service.

An R/O semi permeable membrane can last for years under optimal conditions – The more it is used the better.  Overtime tiny holes can develop in the membrane & let contaminants pass thru.  With most other filter systems available you never know when contaminants are passed thru.  We have developed the annual R.O.P.E. Test so you can verify your drinking water’s quality.

The Ozark R/O Pure water system provides much purer water then typical charcoal water filters.  All charcoal filters get saturated with contaminants at some point.  You never know when it becomes saturated, usually within a few months.  Many times charcoal filters will suddenly flush some contaminants into your glass of drinking water – you never know when – so you have to guess when to change the filter cartridge.

When you use our Ozark R/O Pure water system you don’t have to wonder if you are drinking quality water.  You just send us your water samples requesting a R.O.P.E. Test

Pollution from industry, farming and human wastes all find their way into our water supply. Even though the U.S. politicians have set limits on the amount of contaminants allowed in our drinking water, we believe that these limits are too high. The toxins in drinking water collect on our organs over time and have been show to cause various illnesses. The miles of pipe (many times rather old) between the water plant and your home can also introduce contaminants. We advise against drinking unfiltered tap water. It just makes sense to really purify our water at the point-of-use rather than somewhat purifying all the water a city uses for industry, business and homes.

The average tap water in the U.S. contains 2100 toxic chemicals that are known to cause cancer, cell mutation and nervous disorders. The EPA says that the U.S. generates over 80,000,000 pounds of toxic waste each year that is not disposed of properly and makes its way into the drinking water. About 53,000, 000 Americans drink water that is polluted with feces, radiation, or other contaminants, and 45,000.000 people drink water that is contaminated with the parasite cryptosposridium. Over one half of all Americans drink water that has been used at least once before. Low estimates indicated that at least 400,000cases of illness in the U.S. each year can be contributed to contaminated water. Long term responses number in the millions. With all due respect for the job the water departments do by preventing the outbreak of epidemics, it still doesn’t mean that you should be drinking or bathing in that water as it comes into your house.  Point of Light, June/July 2008.

1.    Heavy metals – like lead, cadmium, mercury, and arsenic are found in all water to varying degrees. We utilize National Testing Laboratories, Ltd, to conduct your water purity tests for 100 contaminants. Our Reverse Osmosis unit will remove these toxins from your drinking water.

2.    Volatile contaminants – such as chlorine, ammonia, Trihalomethanes, and byproducts from pesticides and herbicides. Our Reverse Osmosis units remove all traces of these volatile toxins from your drinking water

3.    Bacteria – This NTL test also reveals the presence of all bacteria. For this we provide all sizes of Ultra-Violet purifiers which kill bacteria.

After every test has been done the customer and Ozark Water and Air receive a report of the results.  We offer you a free phone consultation to help you decide how to purify your water. We also offer whole house dechlorinators, water softeners, and shower dechlorinators. With over thirty years of experience in the water business we are ready to assist you.

For more information, contact our office to schedule your complimentary 20 minute phone consultation with Warren Clough.

Contact Our Office:

114 Spring Street PH: 800-835-8908 (USA)
P. O. Box 218 479-298-3483 (AR)
Sulphur Springs, AR 72768
Hours: M-F, 8:00 AM – 5:00 PM

Let’s look at some of these studies in a little more detail so you can grasp the potential benefits of supporting your body’s natural release of stem cells into the bloodstream …

In 2001, Vasa et al reported that compared to healthy individuals, people with cardiovascular problems had fewer endothelial progenitor cells (EPC’s) in their bloodstream. EPC’s are a type of stem cells responsible for the development of new blood vessels. The study also demonstrated that the EPC’s isolated from people with cardiovascular problems showed less ability to migrate in tissues. The Vasa group also reported that smokers had fewer EPC’s in their blood.

In 2004 Schmidt-Lucke et al measured the number of EPC’s in the bloodstream of 120 individuals (43 controls and 77 individuals at risk for cardiovascular problems) and observed these individuals for ten months. At the end of this time, the authors reported that a reduced number of circulating EPC’s was linked to a poor cardiovascular health prognosis.

The next year, in a similar but more extensive study, Werner et al measured the number of EPC’s in the bloodstream of 19 individuals, and observed these individuals for one year. Overall, the people with more circulating EPC’s experienced fewer cardiovascular problems and, conversely, the people who had fewer EPC’s in their blood showed increased incidences of cardiovascular events.

Thanks to recent studies, scientists now understand why greater numbers of stem cells in the bloodstream equate to better cardiovascular health. In essence, when a tissue has poor blood circulation, it lacks oxygen. And when a tissue lacks oxygen, it releases compounds that accomplish two specific tasks: 1) attraction of EPC’s into the tissue, and 2) conversion of EPC’s into capillary cells. Therefore, whenever a tissue is lacking oxygen, a process is triggered whereby circulating stem cells migrate to the tissue and contribute to the development of new capillaries. This leads to greater delivery of oxygen and nutrients, thereby helping the tissue maintain better health.

When we understand that poor oxygen and insufficient nutrient delivery to organs and tissues are two of the most common underlying causes for a wide variety of health problems, it is clear that increasing the number of circulating stem cells becomes one of the most valuable strategies for maintaining optimal health.

Disclaimer: This article is for educational purposes only and does not constitute medical advice. The opinions expressed herein are those of the author and any products mentioned, while supported by science, are not intended to diagnose, mitigate or treat any disease or illness.

For information on supporting your body’s natural ability to release stem cells, and to take advantage of financial opportunities in this exciting arena, contact our office to schedule your complimentary 20 minute phone consultation with Warren Clough.

Contact Our Office:

114 Spring Street PH: 800-835-8908 (USA)
P. O. Box 218 479-298-3483 (AR)
Sulphur Springs, AR 72768
Hours: M-F, 8:00 AM – 5:00 PM

Air purifiers can cut down on irritants in the air

It is quite possible invisible irritants inside the home may be causing any number of health problems.  Most of us can only relate air pollution with overcrowded highways and factories with smoke pluming from tall towers.  But the air you breathe inside your home may be much dirtier than the air found in the so-called great outdoors.  According to the EPA, indoor air may be up to five times dirtier than the “fresh” air found outside.  Any number of miniscule things may be found in the air of a typical home from dust to cigarette smoke.  These irritants can contribute to certain health problems such as a sore throat, stuffy nose, asthma and even stroke and heart disease.  An air purifier in the home can help alleviate some of these irritants. .

Air pollutants found in the home

In addition to cigarette smoke and house dust, there are many other irritants to be found in the home and it may seem like an impossible endeavor to remove them all but it can be done.  Pet dander, dust mites, pest excrement, such as from cockroaches, all contributes to air pollution in the home.  Mold in the bathroom and basement and nitrogen dioxide from gas stoves can also cause air problems. These irritants may cause itchy eyes, throat and nose. They may also be responsible for headaches, dizziness and fatigue.  An air purifier is one strategy for getting rid of these toxants while aiding the entire family to be healthier and feel better.

Strategies for getting rid of air pollutants in the home

• » Smoke – Simply ask people to smoke outside.  They are used to it and don‘t mind.  Also, use an air purifier for the home.
• » Dust and dander – Keep pets out of the bedroom and off of the bed. Vacuum and dust once or twice weekly. Use antiallergenic carpet cleaners since they also kill dust mites. Use hypoallergenic pillows and a mattress made with natural fabrics and synthetic fillers.  Zip both up in hypoallergenic covers to discourage pests from turning your bedroom into dust mite city. . Also, wash the mattress pads, sheets and comforters weekly in very hot water.
• » Nitrogen dioxide – To cut down on the irritants that wood-burning stoves, fireplaces and gas appliances emit, crack a window or run the kitchen exhaust fan.  Consider using only electric in your home.
• » Mold and Fungi – Keep mold at bay by washing bathroom surfaces and shower curtains weekly with 1 part bleach to 10 parts water.  Spread shower curtain out to dry and put towels in the washer immediately.

Dangerous levels of pollutants can build up if the house is poorly ventilated.  Try cracking a window in the morning or evening and using a well maintained air conditioner. Don’t forget to change the filters on the heating system regularly.

What size of air purifier is best?

You will place the air purifier in the room that you spend the most time in which is usually the bedroom where you sleep.  After you measure the room, check the clean air delivery rate seal on the back of the box.  This will define the number of cubic feet of air pulled through the device per minute.

HEPA filters as air purifiers

HEPA stands for high-efficiency particulate air.  These filters pull air through a thick fabric and traps unwanted particles.  As air purifiers, HEPA filters are 99.97 % effective according to the EPA.  Whole house HEPA filters are available but the EPA recommends using a stand alone unit. They are certainly less expensive and believed to not be any better than the stand alone units.  In addition, you can also purchase a HEPA filter for your vacuum cleaner.

What type of air purifier should you buy?

There are quite a few types of air purifiers on the market to select from and it can be quite confusing.  It good to compare the different types of air purifiers after determining your objective and budget.

• » Electronic air cleaners -  The American Lung Association recommends the models that electronically charge particles in the air and draw them to a metal plate or filter within the unit.  Choose full-size whole-room air filters. Tabletop models will not have enough power.
• » Hybrid filters -   A combination of the HEPA and electronic air purifier.
• » Gas phase filters -  They remove gases, vapors, and odors from the air but not particle pollutants such as dust.  These are often found in certain workplace settings where chemicals are found.
• » Ozone generator -  Their use is greatly discouraged by the EPA and the American Lung Association; ozone is a known lung irritant that can cause permanent damage.
• » Plants -  The experts at safety.com recommend investing in houseplants like Philodendron, Aloe Vera and Boston Fern to remove toxins from the air.  However the EPA warns that wet soil can pollute the air by adding mold to the atmosphere
• » Air sprays -  There’s no evidence that air purifying sprays do anything to reduce common pollutants. They may cause more irritation to your respiratory system. This includes candles, sprays and potpourri for sensitive individuals.

Whether an air purifier is being considered for the sick room or as a holistic preventative approach toward good health, almost all physicians agree that air purifiers do improve the quality of air within the home.  The American Heart Association offers a free guide for freshening the air you breathe in your home that may also be helpful.

For more information, contact our office to schedule your complimentary 20 minute phone consultation with Warren Clough.

Contact Our Office:

114 Spring Street PH: 800-835-8908 (USA)
P. O. Box 218 479-298-3483 (AR)
Sulphur Springs, AR 72768
Hours: M-F, 8:00 AM – 5:00 PM

Disclaimer: This article is for educational purposes only and does not constitute medical advice. The opinions expressed herein are those of the author and any products mentioned, while supported by science, are not intended to diagnose, mitigate or treat any disease or illness.

Thanks to years of research, science has now established that the efficiency of your body’s renewal system depends upon your body’s ability to release adult stem cells. In a nutshell, the greater your ability to release adult stem cells the more efficient your renewal system and the better your body’s ability to sustain good health.

The body is naturally programmed to balance the breakdown and renewal processes but when it gets out of balance problems can develop. In an athlete, this issue of balance between breakdown and renewal is more complicated. For people who are working to improve their performance in a sport or are working toward competition — even amateur competitions — paying attention to natural renewal is critical.

For athletes, it is not enough merely to sustain the body’s health; an athlete’s body also needs extra support for recovery. This is where a patented aqua-botanical concentrate of Aphanizomenon flos-aquae (AFA) found in a respected clinical study to enhance the body’s natural release of adult stem cells, comes into play. Let me explain …

Both “weekend athletes” and reformed “couch potatoes” are doing what is — by all accounts — good for you. Nevertheless, most every one of these people has experienced muscle soreness after exercise or sport. In medical terms, this discomfort is called “delayed onset muscle soreness” (DOMS), and is thought to be a result of microscopic tearing of the muscle fibers. In addition to small muscle tears, there can be associated swelling in a muscle, which may contribute to soreness.

The amount of tearing (and soreness) depends on how hard and how long a person exercises and what type of exercise he or she does. In fact, any movement you are not used to can lead to DOMS. The weekend athlete limps in on Monday morning because of these microscopic tears, which cause loss of muscle strength, flexibility and power. As the body repairs these microscopic tears, we become stronger. This is recovery.

How quickly and how effectively an athlete’s body can recover affects his/her ability to train without getting injured. This is where the extra support given by the AFA concentrate becomes so valuable for everyone who is exercising to any level. By giving extra support to the body’s natural renewal system, we can support this natural process of recovery from exercise to build strength and stamina.

Disclaimer: This article is for educational purposes only and does not constitute medical advice. The opinions expressed herein are those of the author and any products mentioned, while supported by science, are not intended to diagnose, mitigate or treat any disease or illness.

For more information on stem cells and the AFA concentrate, contact our office to schedule your complimentary 20 minute phone consultation with Warren Clough

Contact Our Office:

114 Spring Street PH: 800-835-8908 (USA)
P. O. Box 218 479-298-3483 (AR)
Sulphur Springs, AR 72768
Hours: M-F, 8:00 AM – 5:00 PM

Two, three, four… more? You’ve heard it so often because it’s a very important question, prompting you to think about the amount of water you consume, urging you to drink more…

Get the basics right, like eating a balanced diet, regular moderate exercise, rest and relaxation, fun and laughter, and life can be free of illness and poor health. Water consumption is one of these essential basics. If you want long-term good health, read on, we’re going to give you all the evidence you need to encourage you to drink water, as recommended by the experts: 6-8 large glasses a day!

Why you need a fresh daily supply

At any one time, between 55 and 75% of your body weight is water. Your body’s need for water is second only to it’s need for oxygen! Take a look at why you need so much of this life-giving liquid:

• » It assists the digestion, absorption and elimination of the food you eat
• » It assists the excretion of waste from your bowel and kidneys
• » It regulates your body temperature 24/7
• » It lubricates your joints and membranes
• » Blood is your body’s transport system, constantly distributing nutrients around the body – Your blood is made up of approximately 92% water
• » Body secretions and digestive juices are almost entirely water (your digestive system produces approximately 1.7 litres of saliva each day)

Because of these many important tasks, in normal conditions your body needs between 1 and a half to 2 litres of water daily, in order to function optimally. This daily amount is also affected by your size, diet, how active your lifestyle is and even the weather conditions!

The list below shows how your body loses water:

• » Through exhaling, perspiring and elimination (urine, faeces) your body lose 1.7 litres daily
• » In hot weather, perspiration increases so more water is needed to help regulate body temperature and keep you feeling cool
• » During cold weather, additional moisture is lost through breathing
• » For each hour of physical activity, you need and extra 1-3 glasses of water
• » Central heating has a drying effect, so you need to drink more, or turn down the heat

Here’s Something You May Not Know:
Water is a natural appetite suppressant. Lack of water can lead to over eating, this is because your brain doesn’t differentiate between hunger and thirst, so when you think you are feeling hungry, chances are, your body really needs water, so drink a large glass of water before you eat. In most cases, you will probably find this will satisfy what you thought were hunger pains.

Are you Dehydrated?
You can probably appreciate by now that many, many people are walking around in a constant state of dehydration! So is your body gasping for water? How would you know? You can check for yourself below – we’ve started with the most common symptoms, right through to the more severe symptoms:

• » Headaches - A major function of water is to flush toxins from the body. Your brain is 75% water, so even being slightly dehydrated can cause headaches.
• » Poor Concentration/Fatigue – If your body is overloaded with toxins and not enough water to flush them out, you will feel less energetic while your body struggles with the toxins.
• » Constipation – Water speeds the process of elimination adding bulk to the stool, so drinking adequate fluid assist the flow and regularity.
• » Reduced urine Output/Dark Urine – The kidneys filter waste products out of the blood. Amazingly, approximately 180 litres of water is recycled by the kidneys daily! This process relies on an adequate fresh supply, without it, output of urine is reduced, waste products become more concentrated, resulting in darker urine.
• » Furry tongue/bad breath – If not enough fluid is passing through the mouth to wash away food particles, bacteria builds up in the throat and mouth, and on the tongue as a white film of fur.
• » Dry Mouth – Saliva lubricates the mouth, dehydration reduces the amount available.

In More Severe Dehydration

• » Muscle Cramps – This happens when not enough oxygen is getting to the muscles via the blood stream because of insufficient water in the body.
• » Skin – If there is not enough water to feed the skin, it loses elasticity. Test by pulling the skin on the back of your hand, it should snap back instantly.
• » Eyes – Sunken eyes and dark skin around/under the eyes are a sign of severe dehydration.

Get Into a Life-Long Water Habit

Your aim is to drink water consistently throughout the day. Avoid drinking too much water at once, or too fast, because it will pass through you with little benefit to your body. For the first few days you may experience more frequent trips to the toilet, this is because your body isn’t used to being so well hydrated and needs time to adjust. You should also begin to notice a reduction in weight and centimetres, as your body’s water stores become redundant and gradually release their cargo!

TIP: If you don’t have a water cooler/dispenser at work, take a two litre bottle with you each day – it will also help you monitor your water intake. Water is your body’s life force, without it, you would literally dry up!

Water Retenion
Don’t overlook water retention… The less water you drink, the more the body will try to store water for later use. This will result in water retention as the body cells swell with their precious water stores, giving the appearance of ‘extra weight’

Take Action But Choose your Source Wisely

Some fluids work against hydration

COFFEE – TEA
Coffee and traditional teas contain caffeine, which produces increased urine output and is therefore a dehydrating agent. The more you drink, the quicker water will pass through your body.

DIET DRINKS
Diet drinks contain artificial sweeteners in place of sugar. These sweeteners send confusing messages to the brain that food (energy) is on the way to the stomach, but because sweeteners contain no calories, no energy arrives, so the brain sends out hunger messages until food finally arrives. People who drink diet sodas on a regular basis therefore tend to eat to much.

FRUIT JUICES
We generally think of fruit juices as being good for us, but in reality, they are sugar water. fruit is always far healthier when eaten in it’s whole, fibre and nutrient-rich form. if you do drink fruit juice, dilute 50/50 with water to reduce the sugar content. Beware of fruit cordials/squashes, which are usually sugar-saturated or contain artificial sweeteners – check the labels.

For more information, contact our office to schedule your complimentary 20 minute phone consultation with Warren Clough.

Contact Our Office:

114 Spring Street PH: 800-835-8908 (USA)
P. O. Box 218 479-298-3483 (AR)
Sulphur Springs, AR 72768
Hours: M-F, 8:00 AM – 5:00 PM

Disclaimer: This article is for educational purposes only and does not constitute medical advice. The opinions expressed herein are those of the author and any products mentioned, while supported by science, are not intended to diagnose, mitigate or treat any disease or illness.

You can learn more about how air and water purity benefit your family now by contacting our office to schedule your complimentary 20 minute phone consultation with Warren Clough.